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The Only Guide You’ll Ever Need to Finally Score Some Abs

(For more great tips on how to start lifting to transform your body, you're going to want to check out Holly Perkins' book, Lift to Get Lean.) Include two 35-minute sessions every week, hitting as many of your major muscle groups as you can: legs, back, chest,...

Live Your Best Life Naturally

Santa’s Workshop- Diffuser BlendMom’s Glow- Serenity Restful Blend

Live Your Best Life Naturally

Santa’s Workshop- Diffuser BlendMom’s Glow- Serenity Restful Blend

Fitness Blitz: The 30-Minute Workout

What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day? Think about it: 30 minutes. That's just half an episode of Gray's Anatomy. And an effective 30-minute workout is no...

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by Women's Health's parent company, Rodale), available now! -- Say hello...