Rating (8.8/10) | 4 Ratings | 9232 Views
This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!
Rating (7.0/10) | 5 Ratings | 7120 Views
There is nothing nice about Tabata This. It’s an intense cardio workout and you just try to hold on and make it to the end! The workout consists of 5 exercises. You perform 8 rounds of each exercise: 20 seconds of work, 10 seconds of rest. There is NO rest between each exercise and the lowest number of reps on any given round is your score for that exercise.. keep that in mind and try to beat your score the next time!
Rating (6.4/10) | 7 Ratings | 1 Review | 8257 Views
This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 – 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.