Kick-start your day with this antioxidant powerhouse breakfast bowl.

 

There’s only half a cup of regular milk in this recipe, which serves two to three people; however, the milk can easily be swapped for low-lactose if desired.    

Ingredients

  • ½ cup ice cubes
  • 2 frozen, peeled bananas, sliced 
  • 1 cup natural yoghurt 
  • ¾ cup frozen berries
  • ½ cup milk 
  • 1 tbsp chia seeds (optional)
  • 2 tsp honey 
  • ½ cup oven-toasted fruit muesli 
  • Fresh blueberries, to serve 

Method

Blend or process the ice, banana, yoghurt, berries, milk, chia seeds and honey until smooth. Scrape down the sides of the blender, if required. Add an extra tbsp or two of water if you need a little extra moisture in the blender to keep the ingredients moving. (This will depend on your blender). Pour smoothie into two or three chilled bowls and top with muesli and fresh blueberries. Serve immediately.

Tips 

Stock your freezer with peeled bananas sealed in an airtight container or bag. They will keep for about four weeks. If you don’t have frozen fruit, your smoothie bowl won’t be quite as thick. Try adding a few more ice cubes. 

Looking for more healthy breakfast ideas? Here’s how to make your own homemade bowls.

 

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