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Fat burning

Flat-Belly Time! Your No-Equipment Abs Workout

Image Source: POPSUGAR Photography ← Use Arrows Keys → Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part...

9 Moves To Shrink Your Muffin Top [VIDEO]

A question we get at Skinny Mom quite often is “how do women get rid of their muffin top?” Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips...

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Muffin top Workout. How To Lose That Muffin Top.

Top 5 BUTT Lifting Workouts Muffin Top Blaster •10 Proven Ways To Lose Your Muffin Top!• Top 24 Strength Workouts To Burn Full Body BEST MUFFIN TOP WORKOUT ! Muffin Top Workouts 🎀 The " Muffin Top" Workout 🎀 All New, Muffin Top Workout Muffin Top Workout 😄 The All New Muffin Top Workout...

10 Exercises That Burn More Fat Than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute. That’s a solid number, and...

A faith-based blog about food, health, marriage and everything in between.

3 Reasons You Lost Friends When You Got Married I’d be lying if I said that I haven’t been tip-toeing around this post for quite some time. Partly because I know a topic like losing friends can be almost like salt in the wound for some,...

This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep

It’s really, really important for you to lose that belly fat naturally. As you already know I didn’t share a chemical formula with you. I don’t know how healthy they are. I’m not interested in them. I want everything to get done on the most natural way possible. Even though...

If You’re Running and Aren’t Losing Weight, Try This

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals...

These 3 Women Walked Off 100+ Pounds—And You Can, Too

These women knew they needed to change long-held habits to strengthen their hearts. So they laced up their sneakers, got moving and watched the numbers on the scale drop. Use their secrets to spur your own success. My Best Advice: START SMALL, STAY LOCAL Ari Michelson Jessica Larche,...
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