Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! The 1,000 Calorie At-Home Workout *Warning: It won't be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not...
Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute. That’s a solid number, and...
Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move...
Whether you call them your love handles or muffin tops, there’s nothing lovey or yummy about them! Who gave them that nickname, anyway? So what can you do to get rid of your “love handles”? Well first, as the saying goes abs are made in the...
Image Source: POPSUGAR Photography ← Use Arrows Keys → Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part...
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