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  • 9 Moves To Shrink Your Muffin Top [VIDEO]

    A question we get at Skinny Mom quite often is “how do women get rid of their muffin top?” Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit. Hit the cardio for […] More

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  • 10 Exercises That Burn More Fat Than Running

    Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute. That’s a solid number, and if you run faster, you can burn even more. […] More

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  • The 1,000 Calorie At-Home Workout

    Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to your ability* Go to […] More

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  • The 1,000 Calorie At-Home Workout

    Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to your ability* Go to […] More

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  • 1000 Calorie Workout

    We’ve heard only positive things — try this easy workout that’ll burn 1000 calories each time and let us know how it works for you! More

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  • Can You Loose 23 Pounds in 21 Days

    These Foods Are Stopping You! There are many diet programs out there that promise quick and easy fat loss, but have any been proven to work with the fat staying off. Most diets take a few months to show real signs of success. The approach to any diet is the secret to success but everyone’s […] More

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  • Jillian Michaels 30 Day Shred: Level 1

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    Welcome to the 30 Day Shred – Jillian Michael’s intense fitness routine for a dramatic body transformation! We absolutely love Jillian Michaels. Her workouts are awesome and we’ve put together step by step instructions on how to do her 30 day shred BELOW. How to use the 30 day shred There are three 20 minute […] More

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