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Fat burning

Fat burning

Flat-Belly Time! Your No-Equipment Abs Workout

Image Source: POPSUGAR Photography ← Use Arrows Keys → Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part...

9 Moves To Shrink Your Muffin Top [VIDEO]

A question we get at Skinny Mom quite often is “how do women get rid of their muffin top?” Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips...

10 Exercises That Burn More Fat Than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute. That’s a solid number, and...

Belly Fat Blaster Workout

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Belly Fat Blaster Workout

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The 1,000 Calorie At-Home Workout

Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move...

The 1,000 Calorie At-Home Workout

Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move...

1000 Calorie Workout

We’ve heard only positive things — try this easy workout that’ll burn 1000 calories each time and let us know how it works for you!

Can You Loose 23 Pounds in 21 Days

These Foods Are Stopping You! There are many diet programs out there that promise quick and easy fat loss, but have any been proven to work with the fat staying off. Most diets take a few months to show real signs of success. The approach to any...

Jillian Michaels 30 Day Shred: Level 1

Welcome to the 30 Day Shred – Jillian Michael’s intense fitness routine for a dramatic body transformation! We absolutely love Jillian Michaels. Her workouts are awesome and we've put together step by step instructions on how to do her 30 day shred BELOW. How to use the 30...
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