Latest stories

  • Black forest protein smoothie

    Get your protein fix with this delicious smoothie – we swear it tastes just like a liquid cherry chocolate bar!    Ingredients 2 scoops chocolate protein powder ½ cup fresh or frozen cherries, pitted ½ frozen, ripe banana 1 heaped tbsp Well Naturally Rich Dark Chocolate, roughly chopped ¾ cup coconut or almond milk  4 […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • Raspberry coconut protein truffles

      Treat yourself with these delicious raspberry coconut protein truffles by Heidi Cannon.  Ingredients (makes 12)   ¼ cup fresh raspberries 1 cup shredded coconut ¼ cup shredded almonds 2 scoops vanilla protein ½ cup coconut oil 4 dark chocolate squares Cocoa, crushed cacao nibs, crushed nuts or desiccated coconut (optional, for coating)   Method Mash […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • Sweet potato cupcakes with peanut butter frosting

      If you’re looking for a sweet alternative to your regular cupcakes, this sweet potato creation is a must-try.     Ingredients (makes 18) Cakes  2 eggs  1 cup vanilla protein powder  1 cup mashed sweet potato 2 tsp baking soda  4 packs Stevia sweetner Frosting   2 tbsp peanut butter ¼  low-fat cream cheese 1 […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • Breakfast berry smoothie bowl recipe

      Kick-start your day with this antioxidant powerhouse breakfast bowl.   There’s only half a cup of regular milk in this recipe, which serves two to three people; however, the milk can easily be swapped for low-lactose if desired.     Ingredients ½ cup ice cubes 2 frozen, peeled bananas, sliced  1 cup natural yoghurt  […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • Quinoa, chicken and feta salad recipe

      Looking for more healthy lunch ideas? This quinoa, chicken and feta salad has it all.   Ingredients (Serves 4) 2 tbsp chopped flat-leaf parsley 2 tbsp chopped mint ⅓ cup lemon juice 1 tbsp olive oil Freshly ground black pepper, to taste 500 g skinless chicken tenderloins or thigh fillets 200 g quinoa, rinsed, […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%