Get your protein fix with this delicious smoothie - we swear it tastes just like a liquid cherry chocolate bar! Ingredients 2 scoops chocolate protein powder ½ cup fresh or frozen cherries, pitted ½ frozen, ripe banana 1 heaped tbsp Well Naturally Rich Dark Chocolate, roughly chopped ¾ cup coconut or almond milk 4 ice cubes 1 tsp Natvia, or 1–2 drops...
Kick-start your day with this antioxidant powerhouse breakfast bowl. There’s only half a cup of regular milk in this recipe, which serves two to three people; however, the milk can easily be swapped for low-lactose if desired. Ingredients ½ cup ice cubes 2 frozen, peeled bananas, sliced 1 cup natural yoghurt ¾ cup frozen berries ½ cup milk 1 tbsp...
Looking for more healthy lunch ideas? This quinoa, chicken and feta salad has it all. Ingredients (Serves 4) 2 tbsp chopped flat-leaf parsley 2 tbsp chopped mint ⅓ cup lemon juice 1 tbsp olive oil Freshly ground black pepper, to taste 500 g skinless chicken tenderloins or thigh fillets 200 g quinoa, rinsed, drained Olive oil spray 1 bunch broccolini or asparagus, cut into...
If you're looking for a sweet alternative to your regular cupcakes, this sweet potato creation is a must-try. Ingredients (makes 18) Cakes 2 eggs 1 cup vanilla protein powder 1 cup mashed sweet potato 2 tsp baking soda 4 packs Stevia sweetner Frosting 2 tbsp peanut butter ¼ low-fat cream cheese 1 tsp vanilla extract Method Blend ingredients and pour into non-stick muffin tins. Bake at 175°C for...
Treat yourself with these delicious raspberry coconut protein truffles by Heidi Cannon. Ingredients (makes 12) ¼ cup fresh raspberries 1 cup shredded coconut ¼ cup shredded almonds 2 scoops vanilla protein ½ cup coconut oil 4 dark chocolate squares Cocoa, crushed cacao nibs, crushed nuts or desiccated coconut (optional, for coating) Method Mash raspberries in mixing bowl. Mix shredded coconut, almonds and vanilla protein and add...
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