Latest stories

  • Work-Out Inspiration, Infographics

    6 Days Best Workouts for Your Body Shape Effective Exercises on How to get perfect Abs This steps will certainly tone your lower-body dimension and also maintain your core involved! Be Positive role model for family and friends. 30 Ways to Motivate Yourself to Work Out. Whether you are just starting your fitness journey or […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • 10 Best Exercises For Your Abs

    Who likes feeling and looking sexy? I really can’t think of anyone that would honestly say they would purposely go out of their way to NOT do either. It’s not only a confidence booster, but it’s also a great way to stay youthful. One thing that everyone talks about and wishes for, especially during swim-suit […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • Start from Scratch Running Plan

    I often get asked when I started running. It might seem to the new person I meet or online follower that I have always been a runner, since it’s pretty clear that I’m quite avid at this point. The truth is, I have only been running for a little over four years! And that in […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • Beginner 30 minute workouts

    full body strength circuit workout cardio bootcamp circuit workout high intensity fat burning circuit workout Rating (8.8/10) | 4 Ratings | 9232 Views This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist! Rating (7.0/10) […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • Dr.Oz’s Slim Down Drink

    Why Drink Infused Water? Healthy Drinks! Summer Drinks #SummerVibes 5 Great Tasting Detox Drinks #GreenGoddess Weight Loss Drink 😱👍💯 Best Drink To Put You To Sleep Top 10 Fat Burning Drinks And Smoothies 😱👍🏻💯 How To Drink More Water!! 💪💪👏👏 Magic Drink that Burns Belly Fat without Exercising More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • How much exercise does your heart need? Most of us aren’t getting enough

    From our jobs to our families to simply being too exhausted, Americans have a lot of excuses to explain why they can’t make more time to work out, a new survey shows. Only 1/3 of us say we exercise for a healthy heart. And many of us aren’t getting the recommended amount of exercise — […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • 11 Awesome Arm Toning Workouts

    by SkinnyMs. Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arms stronger and more defined. You’ll definitely feel the burn once you’re done. Define and strengthen your arms in just a few minutes each day. Find the workout here. This intense interval workout […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

  • Workouts & Programs

    bread breakfast cardio workout chicken clean eating comfort food crossfit dinner easy food food prep Greek greek yogurt health healthy-living HIIT Kale legs low carb low fat lunch on the go program progress protein protein bread quinoa recap recipe Recipes salsa snack spinach sunday Sunday Food Prep superfood trainer training Turkey vegetarian whey protein powder […] More

    0 points
    Upvote Downvote

    Total votes: 0

    Upvotes: 0

    Upvotes percentage: 0.000000%

    Downvotes: 0

    Downvotes percentage: 0.000000%

Load More
Congratulations. You've reached the end of the internet.