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  • The Five-Ten-Fifteen Workout

    This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be! TEN Crunches FIFTEEN Squats Here’s how to perform the perfect squat! FIVE Lunges Bad knees? […] More

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  • 30-Minute Indoor Cardio Workout

    FREE “7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing results. CLICK HERE to get it! Happy Thanksgiving, everyone! Turkey Day is finally here! If you’re anything like me, your time is pretty strapped today. Between making […] More

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