This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be!
Here’s how to perform the perfect squat!
Bad knees? Try bosu lunges.
TEN Reverse Crunches
Need help? Here’s how to do a reverse crunch.
FIFTEEN Second Plank