Jillian Michaels 30 Day Shred: Level 1

Jillian Michaels 30 Day Shred: Level 1
Welcome to the 30 Day Shred – Jillian Michael’s intense fitness routine for a dramatic body transformation!

We absolutely love Jillian Michaels. Her workouts are awesome and we’ve put together step by step instructions on how to do her 30 day shred BELOW.

How to use the 30 day shred

There are three 20 minute workout videos:

  • Level 1 (a gentle getting started routine)
  • Level 2 (a moderate level, slightly more challenging)
  • Level 3 (advanced)

Complete the three levels over 30 days – start with level 1 over the first 10 days, move onto level 2 for the next 10 days, before completing your final 10 days with level 3.

Don’t forget to take 1-2 rest days per week to allow your body to recover, and grow stronger. This is a very intense plan and you should consult with your doctor before you get started.

We have loads of other amazing 30 day challenges for all abilities on the site. Try our 30 day fat burn challenge below or click on the link to view our full list of challenges!

Click here for more 30 day fat burn challenges

30 day fat burn challenge

Join The Running Bug’s 30 day fat burn challenge and get lean in 30 days.

  • Simply print out the plan below and perform the exercises listed for each day.
  • If you are unsure of any of the exercise make sure you watch the videos below.

Let us know how you are getting on and support other bugs to complete their challenge here.

How to do burpees:

How to do mountain climbers:

How to do jumping squats:

How to do jumping jacks:

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