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    If You’re Running and Aren’t Losing Weight, Try This

    You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run. Switch Up Your Pace Intervals are proven to reduce belly fat and […] More

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    9 Moves To Shrink Your Muffin Top [VIDEO]

    A question we get at Skinny Mom quite often is “how do women get rid of their muffin top?” Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit. Hit the cardio for […] More

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    The 1,000 Calorie At-Home Workout

    Splurged on Thanksgiving dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! The 1,000 Calorie At-Home Workout *Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, […] More

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    Can You Loose 23 Pounds in 21 Days

    These Foods Are Stopping You! There are many diet programs out there that promise quick and easy fat loss, but have any been proven to work with the fat staying off. Most diets take a few months to show real signs of success. The approach to any diet is the secret to success but everyone’s […] More

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    These 3 Women Walked Off 100+ Pounds—And You Can, Too

    These women knew they needed to change long-held habits to strengthen their hearts. So they laced up their sneakers, got moving and watched the numbers on the scale drop. Use their secrets to spur your own success. My Best Advice: START SMALL, STAY LOCAL Ari Michelson Jessica Larche, 31, Norfolk, VA Weight lost: 100 lbs. […] More

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    Flat-Belly Time! Your No-Equipment Abs Workout

    Image Source: POPSUGAR Photography ← Use Arrows Keys → Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You […] More

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