TRX Full Body Workout

The TRX is an amazing way to get a full body workout using your own body weight. Today I will show you 7 different exercises using the TRX that will hit all the major muscle groups. This TRX Full Body Workout allows you to get in a great workout if you are pressed for time or want to utilize your own body weight and one piece of equipment. Today we will go through all 7 exercises once for one set, rest for 60 seconds and go through the exercises again, until you have gone through 3 more times.


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Motivational Monday: Get Fit!

Motivational Monday: Get Fit!